Create Your Own World

Category Health and Wellness

Trauma Recovery: 4 Post-Traumatic Growth

Trauma Recovery & Self Realisation! The words turn to ashes, the emotions felt a mist Eyes getting soaked up with altered sentiments and twist The heart is getting hefty and skin starts scraping the soul Life begins to haunt, every… Continue Reading →

Overnight Oatmeal Recipes : Clean Eats

Mornings are constantly the most hustle and bustle period of the day. Have you ever dreamt of a day filled with an equilibrium between perfect gut health and time management? Yes! That’s completely possible and practical. I have already posted… Continue Reading →

Yoga: Get Bent, Get Crazy!

INTERNATIONAL DAY OF YOGA 2020 THE BRIEF ORIGIN!! Yoga evolved in ancient India, that’s what we all know about the origin of Yoga.The procedure was derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. … Continue Reading →

It’s A Good Day To Ride!!

Hey guys! It’s World Bicycle Day 2020!! Lots of stress and overburdens restraining our lives, just pedal it out!! For most of us riding bicycle without training wheels was the initial work out challenge we ever learned and mastered.I feel… Continue Reading →

5 ways to boost your immunity in COVID19

Hey guys, Nowadays, mild sneezing can develop a suspicion ailment to our mind😄. That’s obvious, the whole world is in a tangled and twisted position right now. Washing hands and staying hygienic is no more a responsibility presently, it’s a… Continue Reading →

Are you looking for a perfect SELF-MORNING routine?

Another positive day with tons of encouraging energies.😊 Yaa it seems positive with beautiful sun flashes on fresh layers of mist on the fences of my balcony garden.. The glittering sun rays spread various hues of shiny silvers and golds….. Continue Reading →

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